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5 Element Qi Gong

5 Element Qigong

Five Elements theory, like the theory of ying and yang is at the cornerstone of Chinese culture. Keeping the elements in balance is essential to maintain your emotional and physical health.5 Element Qigong consists of slow gentle medative movements similar to tai chi. There are 6 Qigong exercises each designed to best implement the 5 element theory to improve your personnel well being.Practice of 5 Element Qigong promotes balance control, flexibility and cardiovascular fitness. Studies also show it reduces pain, stress and anxiety.

Lee Style Taoist Arts Association