Massage
Whatever your activity or sport Sports massage can benefit you whether you are professional, enthusiastic amateur or just do it for recreation.Benefits of Sports massageTo benefit from a sports massage you do not need to be a sports performer. the benefits can also help relieve many day to day problems that everyone experiences. If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participationImprove circulation & lymphatic flow Assist in the removal of metabolic waste Sedate or stimulate nerve endings Increase or decrease muscle tone Increase or decrease muscle length Break down scar tissue which can effect muscle, tendons and ligaments. This can lead to inflexible tissues that are prone to injury and pain.Mentally prepare you for sporting participation Improve joint range-of-motion and flexibility. Reduce muscle tightness Reduce aches and painsImprove tissue elasticity, hard and inelastic tissue reduce performance gains. Massage helps reverse this by stretching the tissues.
Benefits of body massageEnhanced feeling of relaxation and contentment Relief from pain, e.g. headaches and back pain, and from stress and tension The release of endorphins, the body?s feel good hormones Improved blood and lymph circulation
Massage Therapy
Massage can be for general feeling of relaxation easing aches, stiffness and stress or focusing on specific areas such as sport injuries or increasing performance in sporting events. The Lee style Taoist arts offers both relaxing body massage and sports massage. Both types of massage are supplemented with traditional Chinese massage Tui Na
Please use the "Contact & links" page to enquire about treatments and request a price guide.
Body Massage
Sports Massage
Lee Style Taoist Arts Association
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